Low Cholesterol Recipes and Diets
Avoiding what appears to be bland, tasteless low cholesterol foods, and low cholesterol recipes, you may have turned to dietary supplement, even “fat blockers,” that promise lower cholesterol and better heart health.
Also read: Puravive – a healthy weight loss option.
|High cholesterol levels can cause arterial blockages as well as hardening of the arteries.
|When you return to have your cholesterol levels checked, not only have they not gone down, they’ve gone up. But, you don’t want to take any prescription medications that blatantly advertise that taking the pills may cause liver or kidney damage, or worse. What is there to do?
…There are alternatives.
Okay, so you think that you can’t have fried chicken because it’s fried. Have you ever looked at the national data on a bottle of vegetable, olive, corn, canola, or peanut oil? No? Run to the kitchen right now and take a look.
No cholesterol, right? So what’s the problem. Enjoy.
The only issue you have with the oil now, if you use the right kinds of oils and fats, is the fat calories. But, since that is not the focus of this article we’ll leave calories out of it. Even the thinnest people suffer from problems with high cholesterol.
Also read: Puravive reviews
Dietary, cholesterol-lowering supplements
Instead let’s concentrate on working with dietary, cholesterol-lowering supplements that have been scientifically tested and manufactured to function as intended, low cholesterol recipes, and low cholesterol foods.
Low cholesterol diets that are low in saturated fats and cholesterol are necessary to reduce high LDL cholesterol levels. If you are attempting to reduce your LDL levels, taking a healthy, nutritional dietary supplement will add support to a diet that conforms to the following guidelines:
- Total saturated fat calories equaling 7% of the day’s total calories
- Consuming less than 25-35% of total fat calories and no more than 200 mg of cholesterol
- Limited sodium consumption of less than 2400 milligrams a day
- Just enough calories to achieve or maintain a healthy weight and reduce blood cholesterol
- Increase soluble fiber intake if LDL is not lowered by the reduction in fat and cholesterol
|Some low cholesterol foods to consider adding to your low cholesterol diet include fat free or 1% dairy products, lean meats, fish and shellfish, skinless poultry, whole grains, and fresh fruits and vegetables as well as soft margarines, low in saturated fat. Foods that are high in soluble fiber such as whole oats, oranges, pears, brussel sprouts, carrots, and dried peas and beans should also be included in your low cholesterol diet.
Be sure to avoid organ meats, egg yolks, and full-fat dairy products, and limit your intake of high-fat processed meats and fatty, untrimmed red meats, as well as foods fried in cholesterol-heavy fats and oils.
Replace butter with lower fat and cholesterol-free margarines to transform your favorite recipe into a low cholesterol recipe.
Foods that are high in soluble fiber such as whole oats, oranges, pears, brussel sprouts, carrots, and dried peas and beans should also be included in your low cholesterol diet.
Our proven, 6S quality cholesterol-reducing nutritional supplements will support your efforts to prepare and consume low cholesterol recipes and your diligent nutritional efforts and, when you have reached your goals, you can use your personal experiences with these high-quality products to add a few extra dollars to your bank account.
Also read: Is Fast lean pro effective?